Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Find calories, carbs, and nutritional contents for Subway - 6 Inch Black Forest Ham on Italian Herb & Cheese Breadtg and over 2000000 other foods at. How does this food fit into your daily goals Calorie Goal 1,660 cal. Track macros, calories, and more with MyFitnessPal. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Subway Subway - Black Forest Ham, Wheat Bread, American Cheese, All Veggies. Youre looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Instead of replacing the reigning Oven Roasted Chicken as the 3 six inch select, the Black Forest Ham as been added on alongside. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. According to the brands website, Subways Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. have agreed to the Lynn and FakenFakenham ham Railway Bill, with Amendments. Food items high in fiber are good and come with many health benefits. Black Sluice Birkenhead Cilinin Inclosure Pro The Lords have agreed to the. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ7 calories come from fat. Restauranter i Philadelphia: Se anmeldelser fra rejsende af restauranter i 4.935Philadelphia, og søg på køkken, pris, sted og meget mere. *Percent Daily Values are based on a 2,000 calorie diet. You searched for total carbs in Black Forest Ham which belongs to Popular Chain Restaurants. Nutrition Facts Summary for Black Forest Ham NUTRITION FACTS - SUBWAY - BLACK FOREST HAM It also contains about 27 calories that come from fat. What are the nutritional ingredients in a Black Forest Ham? How many calories in Black Forest Ham?Ī Black Forest Ham of Subway contains about 110 Calories per serving. Get full nutrition facts for Black Forest Ham, Subway and plan your meals using our online calorie counter and nutrition facts finder. Total Carbs in Black Forest Ham - 11g, Subway.
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